Lars Holmström 5000m SkiErg
5,000
Meters
23:47.3
Time
2:22.7
Pace
281
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Stroke Count | 957 |
| Drag Factor | 86 |
January 31, 2022 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 281 | 40 | 118 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 41 | 115 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 40 | 117 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 41 | 122 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 41 | 126 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 56 | 39 | 114 |
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Workout Graph
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