Lars Holmström 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 125 |
January 31, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 305 | 29 | 132 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 30 | 124 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 30 | 134 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 29 | 135 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 29 | 134 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.