Lars Holmström 30:42 SkiErg
6,024
Meters
30:42.2
Time
2:32.9
Pace
322
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 34 |
| Stroke Count | 1069 |
| Drag Factor | 87 |
January 22, 2022 10:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.2 | 6,024 | 2:32.9 | 98 | 636 | 322 | 34 | 122 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 35 | 121 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 35 | 125 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 34 | 124 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 35 | 124 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 36 | 123 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 35 | 121 |
| 30:42.2 | 137 | 2:34.0 | 96 | 629 | 7 | 31 | 119 |
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Workout Graph
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