Lars Holmström 30:05 row
6,521
Meters
30:05.5
Time
2:18.4
Pace
374
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 124 |
January 20, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,521 | 2:18.4 | 132 | 745 | 374 | 29 | 112 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 | 110 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 | 112 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 | 118 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 | 113 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 113 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 110 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 109 |
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Workout Graph
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