Lars Holmström 30:05 SkiErg
6,101
Meters
30:05.7
Time
2:27.9
Pace
333
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 37 |
| Stroke Count | 1120 |
| Drag Factor | 83 |
January 17, 2022 05:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,101 | 2:27.9 | 108 | 671 | 333 | 37 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 38 | 113 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 37 | 117 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 37 | 113 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 37 | 115 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 37 | 116 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 37 | 118 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 116 |
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Workout Graph
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