Lars Holmström 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 124 |
January 14, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 761 | 290 | 29 | 119 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 29 | 118 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 29 | 117 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 29 | 121 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 29 | 117 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 29 | 122 |
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Workout Graph
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