Lars Holmström 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 124 |
January 07, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 300 | 29 | 131 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 29 | 126 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 29 | 123 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 30 | 125 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 30 | 127 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 30 | 154 |
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Workout Graph
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