Lars Holmström 10000m SkiErg
10,000
Meters
49:40.3
Time
2:29.0
Pace
547
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 1838 |
| Drag Factor | 84 |
December 23, 2021 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.3 | 10,000 | 2:29.0 | 106 | 660 | 547 | 36 | 117 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 654 | 109 | 36 | 118 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 656 | 109 | 36 | 116 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 657 | 109 | 37 | 116 |
| 9:54.6 | 8,000 | 2:28.6 | 107 | 665 | 110 | 38 | 119 |
| 9:51.9 | 10,000 | 2:27.9 | 108 | 669 | 110 | 38 | 119 |
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Workout Graph
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