Lars Holmström 20x10c/0:20r SkiErg
3,440
Meters
17:23.0
Time
2:31.5
Pace
200
Calories
115
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,298 |
| Overall Time | 24:03.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Stroke Count | 848 |
| Drag Factor | 87 |
December 02, 2021 18:21:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 3,440 | 2:31.5 | 100 | 690 | 37 | 115 |
| 0:46.9 | 170 | 2:17.9 | 133 | 767 | 42 | 103 |
| 0:45.8 | 169 | 2:15.5 | 141 | 786 | 45 | 114 |
| 0:43.5 | 164 | 2:12.6 | 150 | 827 | 47 | 120 |
| 0:46.4 | 169 | 2:17.2 | 135 | 775 | 44 | 117 |
| 0:46.1 | 169 | 2:16.3 | 138 | 780 | 43 | 117 |
| 0:51.1 | 177 | 2:24.3 | 116 | 704 | 39 | 109 |
| 0:49.6 | 175 | 2:21.7 | 123 | 725 | 39 | 113 |
| 0:47.9 | 172 | 2:19.2 | 130 | 751 | 40 | 119 |
| 0:48.9 | 174 | 2:20.5 | 126 | 736 | 39 | 115 |
| 0:50.3 | 176 | 2:22.8 | 120 | 715 | 39 | 113 |
| 0:50.4 | 176 | 2:23.1 | 119 | 714 | 39 | 116 |
| 0:50.6 | 176 | 2:23.7 | 118 | 711 | 40 | 114 |
| 0:49.7 | 176 | 2:21.1 | 124 | 724 | 40 | 117 |
| 0:49.0 | 174 | 2:20.8 | 125 | 734 | 40 | 117 |
| 0:50.5 | 176 | 2:23.4 | 119 | 712 | 39 | 111 |
| 0:49.6 | 175 | 2:21.7 | 123 | 725 | 39 | 114 |
| 2:08.7 | 171 | 6:16.3 | 7 | 279 | 15 | 112 |
| 0:47.5 | 166 | 2:23.0 | 120 | 757 | 39 | 119 |
| 0:47.4 | 171 | 2:18.5 | 131 | 759 | 39 | 119 |
| 0:42.9 | 163 | 2:11.5 | 154 | 839 | 45 | 124 |
| r858 |
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Workout Graph
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