Lars Holmström 10000m row
10,000
Meters
44:45.5
Time
2:14.2
Pace
592
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 123 |
August 18, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.5 | 10,000 | 2:14.2 | 145 | 793 | 592 | 28 | 127 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 115 | 28 | 120 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 784 | 118 | 28 | 123 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 789 | 118 | 29 | 123 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 816 | 120 | 30 | 129 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 833 | 121 | 30 | 142 |
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Workout Graph
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