Lars Holmström 30:11 SkiErg
6,068
Meters
30:11.8
Time
2:29.2
Pace
330
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 36 |
| Stroke Count | 1106 |
| Drag Factor | 52 |
June 10, 2021 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 6,068 | 2:29.2 | 105 | 655 | 330 | 36 | 127 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 36 | 115 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 37 | 123 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 37 | 123 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 37 | 129 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 37 | 132 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 38 | 139 |
| 30:11.8 | 31 | 3:10.3 | 51 | 305 | 1 | 5 | 134 |
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Workout Graph
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