Lars Holmström 57:12 row
12,017
Meters
57:12.6
Time
2:22.8
Pace
676
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1686 |
| Drag Factor | 122 |
April 26, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:12.6 | 12,017 | 2:22.8 | 120 | 708 | 676 | 27 | 109 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | ||
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 | 109 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 | 104 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 | 113 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 114 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 111 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 | 111 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 | 105 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 30 | 110 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 | 110 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 | 108 |
| 57:12.6 | 468 | 2:21.6 | 123 | 705 | 26 | 29 | 109 |
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Workout Graph
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