Lars Holmström 14000m row
14,000
Meters
1:06:01.5
Time
2:21.4
Pace
797
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 1956 |
| Drag Factor | 123 |
April 14, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:01.5 | 14,000 | 2:21.4 | 124 | 724 | 797 | 29 | 115 |
| 13:13.0 | 2,800 | 2:21.6 | 123 | 721 | 159 | 30 | 110 |
| 13:10.2 | 5,600 | 2:21.1 | 125 | 724 | 159 | 30 | 116 |
| 13:13.5 | 8,400 | 2:21.6 | 123 | 721 | 159 | 30 | 114 |
| 13:16.9 | 11,200 | 2:22.3 | 121 | 713 | 158 | 30 | 109 |
| 13:07.9 | 14,000 | 2:20.6 | 126 | 740 | 162 | 29 | 128 |
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Workout Graph
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