Lars Holmström 10000m row
10,000
Meters
47:29.5
Time
2:22.4
Pace
580
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1382 |
| Drag Factor | 122 |
March 23, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.5 | 10,000 | 2:22.4 | 121 | 732 | 580 | 29 | 122 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 761 | 116 | 30 | 124 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 770 | 117 | 31 | 126 |
| 10:52.4 | 6,000 | 2:43.1 | 81 | 634 | 115 | 25 | 122 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 758 | 116 | 30 | 119 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 757 | 116 | 30 | 123 |
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Workout Graph
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