Lars Holmström 10000m row
10,000
Meters
48:56.0
Time
2:26.8
Pace
585
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1371 |
| Drag Factor | 121 |
March 21, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.0 | 10,000 | 2:26.8 | 111 | 717 | 585 | 27 | 119 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 756 | 116 | 30 | 112 |
| 12:33.6 | 4,000 | 3:08.4 | 52 | 558 | 117 | 22 | 110 |
| 9:06.8 | 6,000 | 2:16.7 | 137 | 770 | 117 | 30 | 130 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 774 | 117 | 30 | 123 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 786 | 118 | 30 | 123 |
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Workout Graph
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