Lars Holmström 10000m row
10,000
Meters
57:03.0
Time
2:51.1
Pace
587
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 1391 |
| Drag Factor | 122 |
March 20, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:03.0 | 10,000 | 2:51.1 | 70 | 617 | 587 | 24 | 114 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 716 | 113 | 30 | 109 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 773 | 117 | 31 | 116 |
| 20:48.6 | 6,000 | 5:12.1 | 12 | 337 | 117 | 13 | 102 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 799 | 119 | 31 | 121 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 827 | 121 | 31 | 125 |
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Workout Graph
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