Lars Holmström 10000m row
10,000
Meters
45:36.6
Time
2:16.8
Pace
583
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 119 |
March 13, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.6 | 10,000 | 2:16.8 | 137 | 766 | 583 | 29 | 125 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 770 | 117 | 30 | 123 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 771 | 117 | 30 | 126 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 760 | 116 | 29 | 123 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 759 | 116 | 30 | 128 |
| 9:06.0 | 10,000 | 2:16.5 | 138 | 771 | 117 | 30 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.