Lars Holmström 10000m row
10,000
Meters
48:24.8
Time
2:25.2
Pace
567
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 1352 |
| Drag Factor | 122 |
March 08, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.8 | 10,000 | 2:25.2 | 114 | 702 | 567 | 27 | 109 |
| 10:18.3 | 2,000 | 2:34.5 | 95 | 646 | 111 | 27 | 108 |
| 9:23.4 | 4,000 | 2:20.8 | 125 | 728 | 114 | 29 | 107 |
| 9:54.3 | 6,000 | 2:28.5 | 107 | 684 | 113 | 27 | 105 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 717 | 114 | 28 | 109 |
| 9:16.8 | 10,000 | 2:19.2 | 130 | 743 | 115 | 29 | 118 |
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Workout Graph
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