Lars Holmström 10000m row
10,000
Meters
46:28.4
Time
2:19.4
Pace
574
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 122 |
March 05, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.4 | 10,000 | 2:19.4 | 129 | 741 | 574 | 28 | 120 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 716 | 113 | 29 | 120 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 745 | 115 | 29 | 120 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 740 | 115 | 28 | 118 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 747 | 115 | 28 | 120 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 756 | 116 | 28 | 124 |
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Workout Graph
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