Lars Holmström 30:06 SkiErg
6,033
Meters
30:06.1
Time
2:29.6
Pace
327
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 78 |
January 24, 2021 07:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,033 | 2:29.6 | 104 | 651 | 327 | 34 | 119 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 33 | 115 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 34 | 117 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 35 | 120 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 36 | 121 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 36 | 123 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 36 | 122 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 | 119 |
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Workout Graph
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