Lars Holmström 8x1000m/1:00r row
8,000
Meters
37:18.1
Time
2:19.8
Pace
455
Calories
118
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,251 |
| Overall Time | 45:18.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 120 |
January 11, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.1 | 8,000 | 2:19.8 | 128 | 731 | 26 | 118 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 28 | 114 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 26 | 115 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 26 | 115 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 26 | 118 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 26 | 117 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 27 | 121 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 26 | 120 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 27 | 127 |
| r1,251 |
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Workout Graph
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