Lars Holmström 30:06 row
6,540
Meters
30:06.9
Time
2:18.1
Pace
377
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 123 |
January 06, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,540 | 2:18.1 | 133 | 751 | 377 | 26 | 119 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 115 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 119 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 120 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 116 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 122 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 | 123 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 122 |
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Workout Graph
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