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Lars Holmström 3:12:38 row

42,199

Meters

3:12:38.3

Time

2:16.9

Pace

2456

Calories

124

Heart Rate

Average Watts136
Calories Per Hour764
Stroke Rate28
Stroke Count5437
Drag Factor120

December 13, 2020 12:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:12:38.3 42,199 2:16.9 136 764 2456 28 124
5:00.0 1,001 2:29.8 104 648 54 28 107
10:00.0 1,039 2:24.3 116 696 58 27 113
15:00.0 1,068 2:20.4 126 732 61 26 119
20:00.0 1,081 2:18.7 131 744 62 27 122
25:00.0 1,092 2:17.3 135 756 63 27 120
30:00.0 1,125 2:13.3 148 804 67 28 128
35:00.0 1,093 2:17.2 135 756 63 27 128
40:00.0 1,078 2:19.1 130 744 62 27 118
45:00.0 1,101 2:16.2 138 768 64 28 123
50:00.0 1,105 2:15.7 140 780 65 29 132
55:00.0 1,118 2:14.1 145 792 66 29 130
1:00:00.0 1,122 2:13.6 146 804 67 29 128
1:05:00.0 1,044 2:23.6 118 696 58 28 111
1:10:00.0 1,080 2:18.8 131 744 62 29 118
1:15:00.0 1,085 2:18.2 132 744 62 29 117
1:20:00.0 1,094 2:17.1 136 756 63 29 122
1:25:00.0 1,113 2:14.7 143 780 65 29 125
1:30:00.0 1,117 2:14.2 145 792 66 28 129
1:35:00.0 1,066 2:20.7 126 720 60 28 124
1:40:00.0 1,101 2:16.2 138 768 64 29 118
1:45:00.0 1,091 2:17.4 135 756 63 29 120
1:50:00.0 1,109 2:15.2 141 780 65 29 126
1:55:00.0 1,106 2:15.6 140 780 65 28 122
2:00:00.0 1,141 2:11.4 154 828 69 29 134
2:05:00.0 1,096 2:16.8 137 768 64 29 127
2:10:00.0 1,121 2:13.8 146 792 66 30 126
2:15:00.0 1,121 2:13.8 146 792 66 28 137
2:20:00.0 1,078 2:19.1 130 744 62 27 103
2:25:00.0 1,128 2:12.9 149 804 67 28 137
2:30:00.0 1,151 2:10.3 158 840 70 28 102
2:35:00.0 1,072 2:19.9 128 732 61 29 131
2:40:00.0 1,105 2:15.7 140 780 65 29 130
2:45:00.0 1,095 2:16.9 136 768 64 29 129
2:50:00.0 1,098 2:16.6 137 768 64 28 135
2:55:00.0 1,104 2:15.8 140 780 65 29 136
3:00:00.0 1,105 2:15.7 140 780 65 28 116
3:05:00.0 1,105 2:15.7 140 780 65 30 135
3:10:00.0 1,097 2:16.7 137 768 64 28 140
3:12:38.3 557 2:22.1 122 773 34 29 144

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Workout Graph

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