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Lars Holmström 50x1:00/r row

10,746

Meters

50:00.0

Time

2:19.5

Pace

612

Calories

Rest Distance0
Rest Time
Overall Distance10,746
Overall Time50:00.0
Average Watts129
Calories Per Hour734
Stroke Rate27
Stroke Count1389
Drag Factor121

December 10, 2020 15:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,746 2:19.5 129 734 27
1:00.0 102 4:54.1 14 300 13
1:00.0 206 2:25.6 113 660 27
1:00.0 231 2:09.8 160 840 31
1:00.0 204 2:27.0 110 660 28
1:00.0 233 2:08.7 164 840 31
1:00.0 194 2:34.6 95 600 28
1:00.0 233 2:08.7 164 840 31
1:00.0 200 2:30.0 104 600 27
1:00.0 234 2:08.2 166 840 30
1:00.0 201 2:29.2 105 660 27
1:00.0 236 2:07.1 170 840 30
1:00.0 201 2:29.2 105 660 27
1:00.0 238 2:06.0 175 900 30
1:00.0 201 2:29.2 105 660 27
1:00.0 234 2:08.2 166 840 30
1:00.0 203 2:27.7 108 660 27
1:00.0 236 2:07.1 170 840 30
1:00.0 200 2:30.0 104 600 27
1:00.0 236 2:07.1 170 840 30
1:00.0 203 2:27.7 108 660 27
1:00.0 238 2:06.0 175 900 30
1:00.0 194 2:34.6 95 600 26
1:00.0 234 2:08.2 166 840 29
1:00.0 205 2:26.3 112 660 27
1:00.0 239 2:05.5 177 900 30
1:00.0 191 2:37.0 90 600 24
1:00.0 235 2:07.6 168 840 29
1:00.0 197 2:32.2 99 600 27
1:00.0 237 2:06.5 173 840 30
1:00.0 201 2:29.2 105 660 27
1:00.0 236 2:07.1 170 840 30
1:00.0 195 2:33.8 96 600 26
1:00.0 237 2:06.5 173 840 30
1:00.0 195 2:33.8 96 600 25
1:00.0 233 2:08.7 164 840 29
1:00.0 196 2:33.0 98 600 26
1:00.0 234 2:08.2 166 840 30
1:00.0 199 2:30.7 102 600 26
1:00.0 237 2:06.5 173 840 29
1:00.0 201 2:29.2 105 660 27
1:00.0 240 2:05.0 179 900 29
1:00.0 203 2:27.7 108 660 26
1:00.0 241 2:04.4 181 900 30
1:00.0 194 2:34.6 95 600 26
1:00.0 243 2:03.4 186 900 29
1:00.0 195 2:33.8 96 600 24
1:00.0 242 2:03.9 184 900 29
1:00.0 203 2:27.7 108 660 27
1:00.0 245 2:02.4 191 900 30
1:00.0 204 2:27.0 110 660 27

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Workout Graph

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