Lars Holmström v5:00/r...18 row
11,620
Meters
54:00.0
Time
2:19.4
Pace
666
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,620 |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 119 |
December 04, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,620 | 2:19.4 | 129 | 740 | 24 | 126 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 24 | 118 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | 125 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 137 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 21 | 113 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | 119 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 133 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 23 | 118 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 26 | 123 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 137 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 21 | 119 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 24 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 139 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 22 | 123 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | 123 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 139 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 22 | 122 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 27 | 126 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 139 |
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Workout Graph
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