Lars Holmström 3000m SkiErg
3,000
Meters
15:06.8
Time
2:31.1
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 36 |
| Stroke Count | 554 |
| Drag Factor | 85 |
November 26, 2020 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,000 | 2:31.1 | 101 | 639 | 161 | 36 |
| 3:03.5 | 600 | 2:32.9 | 98 | 627 | 32 | 36 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 641 | 32 | 35 |
| 3:02.5 | 1,800 | 2:32.0 | 100 | 631 | 32 | 35 |
| 3:02.8 | 2,400 | 2:32.3 | 99 | 630 | 32 | 36 |
| 2:58.4 | 3,000 | 2:28.6 | 107 | 665 | 33 | 40 |
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Workout Graph
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