Lars Holmström 30:06 row
6,365
Meters
30:06.8
Time
2:21.9
Pace
359
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 121 |
October 31, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,365 | 2:21.9 | 122 | 715 | 359 | 27 | 114 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 108 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 108 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 | 114 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 | 113 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 | 118 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 | 120 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 | 117 |
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Workout Graph
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