Lars Holmström 20:07 row
4,445
Meters
20:07.8
Time
2:15.8
Pace
261
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 119 |
October 27, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,445 | 2:15.8 | 140 | 777 | 261 | 26 | 126 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 118 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 122 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 129 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 131 |
| 20:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 | 131 |
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Workout Graph
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