Lars Holmström 30:07 SkiErg
5,833
Meters
30:07.2
Time
2:34.9
Pace
309
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 86 |
April 27, 2020 18:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,833 | 2:34.9 | 94 | 615 | 309 | 34 | 134 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 33 | 129 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 35 | 126 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 35 | 131 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 36 | 137 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 35 | 132 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 36 | 142 |
| 30:07.2 | 11 | 5:27.2 | 10 | 334 | 0 | 141 |
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Workout Graph
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