Lars Holmström 30:06 row
6,592
Meters
30:06.6
Time
2:17.0
Pace
383
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 121 |
April 11, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,592 | 2:17.0 | 136 | 763 | 383 | 26 | 119 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 120 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 | 121 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 116 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 122 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 121 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 120 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 117 |
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Workout Graph
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