Lars Holmström 44:25 row
10,017
Meters
44:25.9
Time
2:13.0
Pace
597
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
February 16, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.9 | 10,017 | 2:13.0 | 149 | 806 | 597 | 23 | 135 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 120 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 127 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | ||
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 | 132 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 133 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 135 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 | 141 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 | 145 |
| 44:25.9 | 1,053 | 2:06.2 | 174 | 893 | 66 | 27 | 149 |
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Workout Graph
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