Lars Holmström 44:24 row
10,020
Meters
44:24.0
Time
2:12.9
Pace
596
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 119 |
December 23, 2019 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.0 | 10,020 | 2:12.9 | 149 | 805 | 596 | 26 | 136 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 122 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 137 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 131 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 134 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 139 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 137 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 | 138 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 137 |
| 44:24.0 | 1,035 | 2:07.5 | 169 | 872 | 64 | 28 | 153 |
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Workout Graph
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