Lars Holmström 47:58 row
10,016
Meters
47:58.0
Time
2:23.6
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 74 |
November 17, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.0 | 10,016 | 2:23.6 | 118 | 702 | 562 | 28 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 29 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 |
| 47:58.0 | 641 | 2:18.8 | 131 | 748 | 37 | 29 |
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Workout Graph
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