Lars Holmström 30:06 row
6,321
Meters
30:06.2
Time
2:22.8
Pace
354
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 74 |
September 02, 2019 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,321 | 2:22.8 | 120 | 705 | 354 | 30 | 130 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 | 117 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 | 118 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 | 124 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 | 125 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 | 132 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 32 | 149 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 | 151 |
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Workout Graph
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