Lars Holmström 20:13 row
4,102
Meters
20:13.3
Time
2:27.8
Pace
225
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 75 |
August 21, 2019 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.3 | 4,102 | 2:27.8 | 108 | 667 | 225 | 30 | 118 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 32 | 114 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 117 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 116 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 | 131 |
| 20:13.3 | 30 | 3:41.6 | 32 | 270 | 1 | 9 | 115 |
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Workout Graph
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