Lars Holmström v2:00/1:00r...8 row
3,625
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 126 |
October 23, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,625 | 2:12.4 | 151 | 810 | 30 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 30 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | |
| r: 1:00 | 223 | |||||
| r1,424 |
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Workout Graph
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