Lars Holmström v250m/0:45r...12 row
3,000
Meters
13:27.5
Time
2:14.5
Pace
177
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 22:27.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 126 |
October 22, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,000 | 2:14.5 | 144 | 789 | 29 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 30 | |
| r: 0:45 | 136 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 591 | 25 | |
| r: 0:45 | 135 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 30 | |
| r: 0:45 | 127 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 30 | |
| r: 0:45 | 131 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 31 | |
| r: 0:45 | 132 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 30 | |
| r: 0:45 | 131 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 31 | |
| r: 0:45 | 126 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | |
| r: 0:45 | 130 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 30 | |
| r: 0:45 | 131 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 30 | |
| r: 0:45 | 131 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 30 | |
| r: 0:45 | 129 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 31 | |
| r: 0:45 | 135 | |||||
| r1,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.