Lars Holmström v6:00/2:00r...6 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 129 |
October 20, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 788 | 29 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 30 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 29 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 | |
| r: 2:00 | 425 | |||||
| r2,295 |
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Workout Graph
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