Lars Holmström v8:00/3:00r...4 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
270
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 128 |
October 21, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 810 | 30 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 787 | 31 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 830 | 31 | |
| r: 3:00 | 597 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | |
| r: 3:00 | 618 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | |
| r: 3:00 | 639 | |||||
| r1,868 |
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Workout Graph
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