Lars Holmström v500m/1:00r...6 row
3,000
Meters
13:40.7
Time
2:16.7
Pace
174
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 19:40.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 129 |
October 19, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,000 | 2:16.7 | 137 | 763 | 30 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | |
| r: 1:00 | 173 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | |
| r: 1:00 | 158 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | |
| r: 1:00 | 173 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 31 | |
| r: 1:00 | 193 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 30 | |
| r: 1:00 | 161 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 30 | |
| r: 1:00 | 161 | |||||
| r1,019 |
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Workout Graph
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