Lars Holmström v500m/2:00r...8 row
4,000
Meters
17:39.8
Time
2:12.4
Pace
236
Calories
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 33:39.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
October 16, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000 | 2:12.4 | 151 | 801 | 30 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 31 | |
| r: 2:00 | 350 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 30 | |
| r: 2:00 | 364 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 31 | |
| r: 2:00 | 371 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 30 | |
| r: 2:00 | 351 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 31 | |
| r: 2:00 | 393 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | |
| r: 2:00 | 399 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 31 | |
| r: 2:00 | 389 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 30 | |
| r: 2:00 | 401 | |||||
| r3,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.