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Lars Holmström v0:20/0:10r...24 SkiErg

1,685

Meters

8:00.0

Time

2:22.4

Pace

86

Calories

Rest Distance2,169
Rest Time11:40.0
Overall Distance3,854
Overall Time19:40.0
Average Watts121
Calories Per Hour645
Stroke Rate44
Stroke Count813
Drag Factor91

October 15, 2026 06:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,685 2:22.4 121 645 44
0:20.0 62 2:41.2 83 540 45
r: 0:10 35
0:20.0 73 2:16.9 136 720 45
r: 0:10 28
0:20.0 69 2:24.9 115 540 45
r: 0:10 26
0:20.0 68 2:27.0 110 540 45
r: 0:10 25
0:20.0 68 2:27.0 110 540 45
r: 0:10 26
0:20.0 70 2:22.8 120 540 45
r: 0:10 27
0:20.0 71 2:20.8 125 720 45
r: 0:10 28
0:20.0 69 2:24.9 115 540 45
r: 4:00 765
0:20.0 71 2:20.8 125 720 42
r: 0:10 28
0:20.0 70 2:22.8 120 720 45
r: 0:10 29
0:20.0 71 2:20.8 125 720 45
r: 0:10 27
0:20.0 70 2:22.8 120 540 45
r: 0:10 28
0:20.0 70 2:22.8 120 540 45
r: 0:10 26
0:20.0 70 2:22.8 120 540 45
r: 0:10 27
0:20.0 71 2:20.8 125 720 45
r: 0:10 28
0:20.0 71 2:20.8 125 720 45
r: 4:00 785
0:20.0 72 2:18.8 131 720 45
r: 0:10 31
0:20.0 71 2:20.8 125 720 45
r: 0:10 28
0:20.0 71 2:20.8 125 720 45
r: 0:10 27
0:20.0 71 2:20.8 125 720 45
r: 0:10 30
0:20.0 72 2:18.8 131 720 45
r: 0:10 28
0:20.0 71 2:20.8 125 720 45
r: 0:10 27
0:20.0 69 2:24.9 115 540 45
r: 0:10 28
0:20.0 71 2:20.8 125 720 45
r: 0:10 32
r2,169

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Workout Graph

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