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Lars Holmström v0:20/0:10r...24 row

1,760

Meters

8:00.0

Time

2:16.3

Pace

94

Calories

Rest Distance2,191
Rest Time11:40.0
Overall Distance3,951
Overall Time19:40.0
Average Watts138
Calories Per Hour705
Stroke Rate30
Stroke Count590
Drag Factor127

October 15, 2026 05:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,760 2:16.3 138 705 30
0:20.0 70 2:22.8 120 540 30
r: 0:10 34
0:20.0 74 2:15.1 142 720 30
r: 0:10 33
0:20.0 73 2:16.9 136 720 30
r: 0:10 29
0:20.0 72 2:18.8 131 720 30
r: 0:10 30
0:20.0 72 2:18.8 131 720 30
r: 0:10 28
0:20.0 72 2:18.8 131 720 33
r: 0:10 30
0:20.0 72 2:18.8 131 720 30
r: 0:10 28
0:20.0 72 2:18.8 131 720 30
r: 4:00 719
0:20.0 69 2:24.9 115 540 30
r: 0:10 31
0:20.0 71 2:20.8 125 720 30
r: 0:10 29
0:20.0 71 2:20.8 125 720 30
r: 0:10 28
0:20.0 72 2:18.8 131 720 33
r: 0:10 28
0:20.0 73 2:16.9 136 720 30
r: 0:10 30
0:20.0 73 2:16.9 136 720 30
r: 0:10 31
0:20.0 74 2:15.1 142 720 33
r: 0:10 29
0:20.0 74 2:15.1 142 720 30
r: 4:00 811
0:20.0 76 2:11.5 154 720 30
r: 0:10 31
0:20.0 76 2:11.5 154 720 33
r: 0:10 29
0:20.0 74 2:15.1 142 720 30
r: 0:10 29
0:20.0 72 2:18.8 131 720 30
r: 0:10 29
0:20.0 75 2:13.3 148 720 30
r: 0:10 32
0:20.0 78 2:08.2 166 720 33
r: 0:10 32
0:20.0 78 2:08.2 166 720 30
r: 0:10 31
0:20.0 76 2:11.5 154 720 30
r: 0:10 30
r2,191

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