Lars Holmström v1:00/2:00r...5 row
2,838
Meters
13:00.0
Time
2:17.4
Pace
165
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 125 |
October 14, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,838 | 2:17.4 | 135 | 761 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 31 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | |
| r: 2:00 | 363 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 30 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | |
| r: 2:00 | 374 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 391 | |||||
| r1,862 |
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Workout Graph
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