Lars Holmström v1:00/1:00r...10 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 127 |
October 13, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 750 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 26 | |
| r: 1:00 | 236 | |||||
| r1,829 |
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Workout Graph
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