Lars Holmström v3:00/2:00r...5 row
2,929
Meters
15:00.0
Time
2:33.6
Pace
169
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 125 |
October 12, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,929 | 2:33.6 | 97 | 676 | 27 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 600 | 25 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 31 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 680 | 27 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 560 | 22 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | |
| r: 2:00 | 374 | |||||
| r1,408 |
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Workout Graph
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