Lars Holmström v1:00/1:00r...12 SkiErg
2,547
Meters
12:00.0
Time
2:21.3
Pace
141
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 42 |
| Stroke Count | 967 |
| Drag Factor | 87 |
October 09, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,547 | 2:21.3 | 124 | 705 | 42 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 43 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 41 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 44 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 41 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 42 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 43 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 42 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 43 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 45 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 43 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 43 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 44 | |
| r: 1:00 | 182 | |||||
| r2,036 |
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Workout Graph
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