Lars Holmström v1:00/1:00r...12 row
2,690
Meters
12:00.0
Time
2:13.8
Pace
156
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 123 |
October 09, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,690 | 2:13.8 | 146 | 780 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 189 | |||||
| r2,165 |
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Workout Graph
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