Lars Holmström v1000m/2:00r...6 row
6,000
Meters
27:01.7
Time
2:15.1
Pace
354
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,230 |
| Overall Time | 39:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
October 08, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.7 | 6,000 | 2:15.1 | 142 | 785 | 30 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 30 | |
| r: 2:00 | 349 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 30 | |
| r: 2:00 | 312 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 30 | |
| r: 2:00 | 400 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 30 | |
| r: 2:00 | 388 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 30 | |
| r: 2:00 | 384 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 30 | |
| r: 2:00 | 397 | |||||
| r2,230 |
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Workout Graph
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