Lars Holmström v2000m/3:00r...4 row
5,000
Meters
25:28.5
Time
2:32.8
Pace
296
Calories
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 37:28.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 123 |
September 04, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 5,000 | 2:32.8 | 98 | 697 | 26 | |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 751 | 30 | |
| r: 3:00 | 584 | |||||
| 9:37.7 | 1,500 | 3:12.5 | 49 | 560 | 21 | |
| r: 3:00 | 608 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 30 | |
| r: 3:00 | 568 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | |
| r: 3:00 | 624 | |||||
| r2,384 |
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Workout Graph
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